Services
Who I Support
I work with young adults and adults who are seeking greater clarity, confidence and emotional wellbeing during periods of challenge, change or personal growth.
Adults
- Career changes and workplace stress
- Burnout and work-life balance challenges
- Parenting and postpartum adjustment
- Returning to work after a career break
- Relationship and family challenges
- Major life decisions and life transitions
- Personal growth and self-discovery
Young Adults
(18+)
- Academic and exam stress
- Confidence and self-esteem challenges
- Loneliness and social isolation
- Transitioning to university or independent living
- Navigating uncertainty about the future
Services
Discovery Call
15-minute introductory call An opportunity for us to connect, discuss what has brought you here, and explore whether coaching feels like the right next step for you. You will have the chance to ask questions about my approach and learn more about how I can support your wellbeing journey. There is no obligation to book further sessions. Complimentary
The Clarity Session
A focused one-off coaching session designed to help you gain perspective when you're feeling stuck, overwhelmed or uncertain
Together we'll explore what's weighing on your mind, untangle competing thoughts, and identify practical next steps so you can move forward with greater confidence and clarity.
80 minutes
£125
• Urgent decision making
• Life crossroads
• Life transitions
• Feeling overwhelmed
• Gaining an objective perspective
The Reflection Sessions
Ongoing 1:1 wellbeing coaching to help you better understand yourself, navigate challenges, and create meaningful change
These sessions provide a supportive space to explore thoughts, emotions and patterns while developing practical strategies that strengthen resilience, confidence and emotional wellbeing.
60 minutes
£85
• Stress and overwhelm
• Confidence building
• Life transitions
• Emotional wellbeing
• Personal growth
The Grounding Package
A six-session coaching journey for those seeking deeper support and sustainable change
Through regular sessions, we'll work together to build greater self-awareness, emotional resilience and clarity, helping you feel more grounded, confident and aligned with the life you want to create.
6 x 60-minute sessions
£450 (£75 per session)
• Six coaching sessions
• Personalised support and accountability
• Space for reflection between sessions
• Structured focus on long-term growth
