I offer all sessions online via secure video call. Online coaching provides flexibility and convenience, allowing you to attend sessions from a location where you feel comfortable and relaxed. Many clients appreciate being able to fit sessions around work, study, family commitments, and daily routines without the additional time and stress of travelling. All you need is a private space, a stable internet connection, and a device with video capability.

My approach is person-centred, collaborative, and tailored to your individual needs. I believe that each person already holds the capacity for growth and change. My role is not to tell you what to do, but to help you explore your thoughts, gain clarity, and identify practical steps that feel right for you. The way we work together will vary depending on the service you choose: The Clarity Session is a focused, one-off session designed to help you untangle your thoughts, gain perspective, and move forward with greater confidence when facing a particular challenge or decision. The Reflection Session offer ongoing support and provide space to explore patterns, behaviours, emotions, and life experiences in greater depth. Together, we will develop practical strategies that can be integrated into your daily life, helping you create meaningful and sustainable change over time. Across all sessions, I work at your pace, offering a supportive, non-judgemental space where you can reflect, grow, and move forward with greater self-awareness and confidence.

Mental wellbeing coaching is not about becoming a "better" version of yourself or placing additional pressure on you to achieve more. Instead, it is about creating space to pause, reflect, and reconnect with yourself. The goal is to help you feel more grounded, gain clarity around your thoughts and feelings, strengthen your emotional resilience, and feel more confident in the choices you make moving forward. Coaching focuses on your wellbeing, your experiences, and what matters most to you. Through supportive conversations and practical strategies, you can develop greater self-awareness and create positive changes that feel authentic and sustainable.

No. Mental wellbeing coaching is different from counselling, psychotherapy, clinical psychiatry. Coaching focuses primarily on the present and future, helping you gain clarity, develop coping strategies, build confidence, and move towards meaningful goals and positive change. If you are experiencing significant mental wellbeing difficulties or require clinical support, I may recommend seeking help from a qualified counsellor, psychotherapist, GP, or other healthcare professional.

I am pleased to offer a discount price to support those currently in education as well as a teacher discount for those who are providing educational services. To access the discount rate, please provide proof of current enrolment or teacher ID when making your enquiry or booking. Your discount will be applied in the form of a partial refund after booking.

This will depend on your individual needs and goals. Many clients choose to attend weekly or fortnightly sessions to maintain momentum and consistency, while others prefer occasional sessions during specific periods of challenge or transition. We can discuss what feels most appropriate for you during your discovery call.

Coaching may be right for you if you're looking for support with self-awareness, confidence, life transitions, stress management, decision-making, or personal growth. During your complimentary discovery call, we'll discuss your needs and determine whether coaching is the best fit for your circumstances.

If you need to cancel or reschedule a session, I kindly ask for at least 24 hours' notice. Unfortunately, sessions cancelled with less than 24 hours' notice may be charged in full, except in exceptional circumstances.

All payments are securely processed through Stripe, providing a safe and straightforward booking experience. Most major debit and credit cards are accepted, including Visa, Mastercard and American Express. Payment is taken at the time of booking to confirm your session. If you have any questions or experience any difficulties, please feel free to get in touch.

Absolutely. The times shown online represent my regular availability, but I appreciate that everyone's schedule is different. If you need an appointment outside of the listed times, please get in touch using the Contact Form or email me directly on connect@saayabysoherra.com. Where possible, I am happy to offer additional appointments outside of my usual hours to accommodate work commitments, family responsibilities or other circumstances.